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Vegetarianism is no longer the obscure lifestyle choice it used to be 10, 15 or even 20 years ago. With campaigns such as Meatless Monday and protein alternatives abounding in grocery stores, the choice to abstain from meat is one that’s much more mainstream than in years gone by.
Which is probably why I’m always caught off guard when confronted with the “oh – you’re vegetarian” face. “Don’t you get bored with only eating vegetables?” Is a commonly asked question. As is, “How do you get all the protein you need?”
Well I’m here to say, once and for all, that there’s no lack of variety or nutrition in a vegetarian diet!
David and I have been meat-free since we exchanged wedding vows in 2006. We made it a gradual shift, first choosing to only purchase ethically raised meats. Then we shifted to no meat at home – but eating it at restaurants. After three months of this gradual decline in consumption, we completely eliminated all meat from our diets. “We don’t eat anything that has a face” is the way I once explained it to my dad. And do we suffer, even a bit, since making that decision over 8 years ago? Not one bit! We couldn’t be happier, healthier, and more satisfied with the food choices we make each and every day.
Whether you have an octo, lacto, raw or vegan preference, are doing it for reasons of ethics, sustainability or faith, choosing to eat compassionately is not only good for you, it’s also good for the planet and all the creatures in it.
So for those of you who still grapple with going vegetarian, thinking it will subject you to a life of bland palettes or nutritional deficits, cast those fears aside! There’s way more variety and health benefits out there than you can ever imagine! Give it a try for a day, a week, and then a month, and you’ll see that there’s nothing forlorn about living this compassionate lifestyle.
And should you need inspiration or a place to start, check out this Pinterest board which includes some of my all-time favorite veg-head recipes.
Is there a blog or website that you love from which you like to collect vegetarian recipes? If so – share the link in the comments!
Normally this means heading out to the closest Thai place – but tonight I decided to slave in the kitchen for none other than myself. Read the rest of this entry »
- Photo from The Enchanted Spice
If you’re anything like my husband, you can’t wait to light up the grill and throw some edibles onto the grates. For vegetarians and vegans, Memorial Day can conjure up deeply repressed meat missing emotions – if not just for the sake of nostalgia. That’s why I’ve put together this handy guide to a Meat-Free Memorial Day for veg-heads and carnivores alike! Read the rest of this entry »